Are Electronic Cigarettes Safe for your Overall Health?

If you compare electronic cigarettes with the regular ones it is a much safer choice when it comes to protecting and improving your overall health because electronic cigarettes does not contain the 4,000 toxic additives that a regular cigarette is build upon and that can cause a long list of life threatening diseases and reduce the length of your life.

The only ingredient in an electronic cigarette that can cause threats to your health is the Nicotine but the amount of Nicotine used is similar to the different levels of strength you will find in a regular cigarette.



The Nicotine levels in electronic cigarettes re very similar to the levels to be found in tobacco, however the exact levels might differ depending on which electronic cigarette product you choose. Normally they come in 4 different levels of dosage noted below:

  • Low dosage that contains around 6 -9 mg/ml
  • Medium dosage that contains around 10 – 17 mg/ml
  • High dosage that contains around 18 – 22 mg/ml
  • Extra High dosage that contains around 24- 46 mg/ml

Normally you will be able to see the exact dose levels on each package of liquid containers or cartridges.


Fluid Used to Create Vapor

The fluid used together with the nicotine to create the flavor is often propylene glycol or glycerin. Both are tasteless and often used in varieties of food and both are approved by the FDA and are not causing any risks to your overall health.

Health Concerns

When it comes to well documented test and scientifically studies regarding health concerns using electronic cigarettes it is very limited what material that is available to the public.

FDA (Food and Drug Administration) in the US did some tests back in May 2009 where they tested different varieties of electronic cigarette cartridges produced by the companies NJoy and Smoking Everywhere. One of the cartridges from Smoking Everywhere contained Diethylene glycol and in the other cartridges contained tobacco-specific nitrosamines both known cancer causing agents.

Critics of these tests delivered especially from The Electronic Cigarette Association stated that these tests was way to narrow and did not reach any valid and reliable conclusion for a couples of reasons:

Lacking Comparison to other nicotine replacement products

Lacking Comparisons to other FDA approved nicotine replacement products where there were also found amounts of tobacco-specific nitrosamines and therefore the FDA study did not support the claims of potential adverse health effects from the use of electronic cigarettes.

The Amount Harmful Chemicals Measured

The methods used in the FDA test got criticized because some medical and health experts noted that the amount of harmful chemicals found in electronic cigarettes was about one million times lower the concentration that would cause damage to human health.


Why Electronic Cigarettes are Banned In Many Countries

When it comes to availability of electronic cigarettes internationally they are actually banned in many European but also Latin American countries except for countries like the United States, United Kingdom and Holland.

The reason for this ban is mostly not because of stated dangers using electronic cigarettes but simply because the lack of scientifically studies available.

Another reason here is that nicotine in many countries are being treated as a medical ingredient to be found in many nicotine replacement therapy products that in some effects can help people to quit smoking.

Tests on that matter whether if electronic cigarettes can help you to quit smoking are available and are going in a positive direction on this matter, but still there is not enough studies and testing available till that many countries will lift that ban.



Our overall conclusion on this matter is despite lacking scientifically studies and proper testing is that when you compare electronic cigarettes with tobacco, it is a much healthier alternative for the simple reason they do not contain the 4000 highly toxic ingredients that is found in a regular cigarette.

Electronic cigarettes does not contain any Carbon Monoxide which comes with the smoke and are causing serious threats by promoting lung cancer and coronary heart diseases.

Personally I can live with chemicals where the amount is one million lower than the recommend levels to human health as long as I can get rid of regular tobacco and improve my overall health by not getting all the toxic additives within my system.

You can learn more about electronic cigarettes here!


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